{"id":56,"date":"2022-09-23T12:27:16","date_gmt":"2022-09-23T12:27:16","guid":{"rendered":"http:\/\/www.royalmarigold.com\/?p=56"},"modified":"2022-10-24T13:03:34","modified_gmt":"2022-10-24T13:03:34","slug":"get-rid-of-stress-in-5-minutes","status":"publish","type":"post","link":"http:\/\/www.royalmarigold.com\/wedding-beauty-prep-timeline\/get-rid-of-stress-in-5-minutes\/","title":{"rendered":"How to get rid of stress in 5 minutes: 5 simple life hacks"},"content":{"rendered":"

For most people, the wedding day is one of the most stressful days of their lives. There is so much to think about and plan for, and often things can go wrong. So if you’re feeling overwhelmed by the thought of your upcoming nuptials, don’t despair! Here are five simple life hacks that will help you eliminate wedding stress in five minutes. Try them out and see how quickly your anxiety disappears.<\/p>\n

Take a break<\/h2>\n

When you feel like you don’t have time for anything and there are many things left to do, it is easy to forget about taking care of yourself. But it is important to remember to take care of yourself too. Take a break for 5 minutes. Make some tea, do eye exercises, or have a meditation session. It will help improve your ability to concentrate. And when you start again, you will be able to finish faster!<\/p>\n

\"eliminate<\/p>\n

Make a to-do list<\/h2>\n

Sometimes people feel like they don’t have time for anything because they are thinking about several things. For example, you might be thinking about the style of your wedding, choosing flowers, and calculating the budget. To help with this, make a list of tasks that need to be done today, during the week, and until the end of the month in a notebook. This way, you can focus on one task at a time. The other tasks can be done later or given to someone else.<\/p>\n

Aromatherapy<\/h2>\n

Some smells can help you focus (eucalyptus, basil), feel happy (sweet orange, geranium, cloves), or relax (lavender, jasmine, chamomile). To use these smells, add a few drops of your favorite essential oil to your wrists and neck. You can also use an aroma lamp. In just a few minutes, you will feel the stress go away.<\/p>\n

\"\"<\/p>\n

Switch to another task<\/h2>\n

If you can’t solve a problem, try doing something else. For example, if you can’t write your wedding vows, try making a mood board for the decorator. If you can’t decide what color to have for your wedding, take a break from looking at pictures and start finding a photographer. All the wedding preparation tasks are somehow connected, and you might find the answer to another problem while working on the first one.<\/p>\n

Make time for yourself<\/h2>\n

A refreshing shower, a light warm-up, or a facial massage will help you relieve stress quickly. It will only take a few minutes to do one of these things. Remember that preparing for your wedding should be an adventure, not a job. The goal is to be happy on your wedding day, not to have perfect decorations. So relax a little: call your fiance, look through a magazine or go outside to enjoy the sunset. Your wedding will be perfect if you are happy!<\/p>\n

If you follow these tips, you will quickly get rid of wedding stress and be able to enjoy the process of preparing for your big day. After all, this is one of the most important days of your life! So take a deep breath and relax. Everything will be just perfect.<\/p>\n","protected":false},"excerpt":{"rendered":"

For most people, the wedding day is one of the most stressful days of their lives. There is so much to think about and plan for, and often things can go wrong. So if you’re feeling overwhelmed by the thought of your upcoming nuptials, don’t despair! Here are five simple life hacks that will help […]<\/p>\n","protected":false},"author":1,"featured_media":9,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"jetpack_featured_media_url":"http:\/\/www.royalmarigold.com\/wp-content\/uploads\/IMG-get-rid-of-stress-1.jpg","_links":{"self":[{"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":2,"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":85,"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/posts\/56\/revisions\/85"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.royalmarigold.com\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}